Recipes - Healthy Happy Medium

Three Feathers Zippy Raw Ranch Dip / Dressing

Three Feathers Zippy Raw Ranch Dip / Dressing

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We sometimes like to serve some fresh veggies and dip alongside a meal instead of a salad. Or- even eat as a snack! I have been trying to come up with a recipe to replace the old commercially made stuff we used to buy that we liked that is loaded with preservatives and chemicals that we now avoid. This stuff has a little zesty kick to it and it is awesome! And a few dips make the healthy veggies disappear all the more quickly!

Ranch

Zippy Raw Ranch

INGREDIENTS

2 cups raw cashews soaked 1 hour
2 medjool dates – soaked with cashews
1 ¼ cups water
2 tbs apple cider vinegar
1 tbs lemon juice
2 ½ tsps. Garlic powder
1 ½ tsps. Onion powder
2 ½ tsps. Dill weed
1 tbs dried chives
2 tbs dried parsley
½ tsp salt
½ tsp red pepper

DIRECTIONS

Place cashews and dates in blender. Add water and let soak for at least 30 minutes. Add remaining ingredients and blend until smooth. Add additional water of plant-based milk to thin to use as dressing.


Traditional Ranch

INGREDIENTS

1 cup grape seed oil Vegenaise (or other vegan mayo)  
1 tablespoon apple cider vinegar
1 1/2 teaspoons dried parsley flakes
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried dill
1/4 teaspoon sea salt
1/4 teaspoon red pepper


Another Version

INGREDIENTS

1 cup vegan mayonnaise
½ cup vegan sour cream
1 tsp Worcestershire sauce
1 tsp vinegar
1 tbs dill weed
1 tbs chives
1 tbs parsley
1 clove garlic or ½ tsp garlic powder
½ tsp red pepper
½ tsp black pepper

Whisk all ingredients together until mixed thoroughly. Refrigerate.


TIP

To make thinner for dressing, add approximately 1/4 cup almond or other plant-based milk more or less depending on your preference.

To make an even healthier version – make with your own healthy home-made mayonnaise! See recipe HERE.

Enjoy!

Three Feather’s Zippy Raw Ranch Dip / Dressing

Replace the old commercially made ranch filled with preservatives & chemicals with a delicious, zesty ranch dip to bring your vegetables to life without the guilt!
Course: Condiment
Keyword: Vegan
Author: Shawn Tucker

Equipment

  • Blender

Ingredients

Zippy Raw Ranch Dip / Dressing Ingredients (pictured)

  • 2 cups Raw cashews Soaked 1 hour
  • 2 Medjool dates Soaked 1 hour with cashews
  • 1 ¼ cups Water
  • 2 Tbsp Apple cider vinegar
  • 1 tsp Lemon juice
  • 2 ½ tsp Garlic powder
  • 1 ½ tsp Onion powder
  • 2 ½ tsp Dill weed
  • 1 Tbsp Dried Chives
  • 2 Tbsp Dried parsley
  • ½ tsp Salt
  • ½ tsp Red pepper

Traditional Version

  • 1 cup Grape seed oil Vegenaise (or other vegan mayo)
  • 1 Tbsp Apple cider vinegar
  • 1 ½ tsp Dried parsley flakes
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • ½ tsp Dried dill
  • ¼ tsp Sea salt
  • ¼ tsp Red pepper

Another Version

  • 1 cup Vegan mayonnaise
  • ½ cup Vegan sour cream
  • 1 tsp Worcestershire sauce
  • 1 tsp Vinegar
  • 1 Tbsp Dill weed
  • 1 Tbsp Chives
  • 1 Tbsp Parsley
  • 1 clove Garlic (or ½ tsp garlic powder)
  • ½ tsp Red pepper
  • ½ tsp Black pepper

Instructions

  • (For original ingredients) Place cashews and dates in blender. Add water and let soak for at least 30 minutes.
  • Add remaining ingredients and blend until smooth. Add additional water or¼ plant-based milk to thin to use as dressing.

Notes

*Tip – To make thinner for dressing, add approximately 1/4 cup almond or other plant-based milk (more or less depending on your preference).
To make an even healthier version – make with your own healthy homemade mayonnaise! See recipe HERE.

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Picture of Get to know Shawn Tucker

Get to know Shawn Tucker

So, how did a girl who grew up in a 'meat & potatoes' medical family go completely natural, plant-based and drug free? Read my story here...

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