A HUGE part of our lives is spent around food and eating – Not only do we do it 3 times a day or even more, we use food as part of our celebrations for holidays, family gatherings and special occasions. To remain in excellent health as our wonderful God and creator intended for us…. We need to nourish our bodies with health-promoting, non-toxic foods with the proper vitamins, nutrients and calories our body requires to be of ultimate health. But, we also believe God meant for food to be for our enjoyment and for fellowship at meal time with our family and friends.

So, we share a collection of our very favorite and time-tested recipes with you. We come from a long history of great southern cooks on both sides of our families, so an instinct for good foods comes easy! As we learned more about eating and living healthy – it took many years of trial and error, trying new ingredients and new methods we were not familiar with until while we made more healthy changes to our diet and lifestyle. So, hopefully, you can jump-start through some of the learning curve of making healthy changes to your diet and cooking habits by learning from our mistakes and our successes. There is a great diversity of recipes from old-fashioned family favorites made healthier to more chic, modern designer raw dishes…. South-of-the-border and other foreign flavors to American classics including some tasty sweets for the sweet tooth.