Recipes - Happy Medium

Velvety Broccoli Cheeze Soup

Velvety Broccoli Cheeze Soup

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Everyone loves this soup! Broccoli cheese soup is not something that would have initially grabbed my attention as something I just had to try right away. A friend shared a recipe with me that her family liked and it was tasty and quick and easy to fix. The next time I prepared it, I tweaked it a little here and there to get it just right for our family’s taste buds and it has become a regular at our dinner table ever since. Amazing to make something so cheesy and creamy and not use any dairy in it at all!

Velvety Broccoli Cheese Soup

INGREDIENTS

  • 4 cups broccoli chopped into bite-size pieces
  • 1 cup carrots diced
  • 1 ½ cooked rice

Base:

  • 2 cups plain, unsweetened almond milk
  • 1 ½ cups water
  • 1 cup cashews, soaked at least 30 minutes
  • 8 tablespoons nutritional yeast flakes
  • 1 tablespoon lemon juice
  • 2 teaspoons onion powder
  • 2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dill weed
  • ¼ teaspoon ground red pepper (optional)
  • ¼ cup diced fresh red pepper

Garnishes:

  • diced red pepper
  • green onions
  • vegan ‘bacon’ bits
  • vegan cheese shreds 
  • sprinkle of paprika

INSTRUCTIONS

  1. Steam broccoli and carrots and set aside
  2. Combine all base ingredients in a blender until smooth and creamy
  3. Pour into large sauce pan and add heat until warm. Stir in broccoli, carrots and rice. 
  4. Serve warm topped with garnishes

Tips

*Tip – Easy time saver – dump the cashews, milk and water in the blender first to soak the cashews. Then just add the remaining base ingredients and blend.

*Tip – Red pepper adds color as well as flavor to the recipe. You can also use jarred roasted red peppers or pimentos to add color. 

*Tip – Leave out rice and about ½ of the liquid and use to top baked potatoes! Yummy!

*Tip – leave rice out if desired. 

*Tip – Sometimes I substitute some cauliflower for a portion of the broccoli

Velvety Broccoli Cheeze Soup

Amazing to make something so cheesy and creamy without any dairy
Course: Main Course
Cuisine: American
Keyword: Vegan
Author: Shawn Tucker

Ingredients

  • 4 cups Broccoli chopped into bite-size pieces
  • 1 cup Carrots diced
  • cups Cooked rice

Base:

  • 2 cups Plain, unsweetened almond milk
  • cups Water
  • 1 cup Cashews soaked at least 30 minutes
  • 8 Tbsp Nutritional yeast flakes
  • 1 Tbsp Lemon juice
  • 2 tsp Onion powder
  • 2 tsp Sea salt
  • 1 tsp Garlic powder
  • 1 tsp Dill weed
  • ¼ tsp Ground red pepper (optional)
  • ¼ cup Fresh red pepper diced

Garnishes

  • Diced red pepper
  • Green onions
  • Vegan 'bacon' bits
  • Vegan cheese shreds
  • Sprinkle of paprika

Instructions

  • Steam broccoli & carrots and set aside
    4 cups Broccoli, 1 cup Carrots
  • Combine all base ingredients in a blender until smooth and creamy
    2 cups Plain, unsweetened almond milk, 1½ cups Water, 1 cup Cashews, 8 Tbsp Nutritional yeast flakes, 1 Tbsp Lemon juice, 2 tsp Onion powder, 2 tsp Sea salt, 1 tsp Garlic powder, 1 tsp Dill weed, ¼ tsp Ground red pepper, ¼ cup Fresh red pepper
  • Pour into large sauce pan and add heat until warm. Stir in broccoli, carrots and rice.
    1½ cups Cooked rice
  • Serve warm topped with garnishes
    Diced red pepper, Green onions, Vegan 'bacon' bits, Vegan cheese shreds, Sprinkle of paprika

Notes

Tips:
  • Easy time saver – dump the cashews, milk and water in the blender first to soak the cashews. Then just add the remaining base ingredients and blend.
  • Red pepper adds color as well as flavor to the recipe. You can also use jarred roasted red peppers or pimentos to add color.
  • Leave out rice and about ½ of the liquid and use to top baked potatoes! Yummy!
  • Leave rice out if desired.
  • Sometimes I substitute some cauliflower for a portion of the broccoli

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Picture of Get to know Shawn Tucker

Get to know Shawn Tucker

So, how did a girl who grew up in a 'meat & potatoes' medical family go completely natural, plant-based and drug free? Read my story here...

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