Marinated Garden Veggies over Rice
Quick & easy, VERY healthy, and tastes awesome! Great introduction into how to work with raw foods and still tastes "cooked!"
Servings: 4 people
Ingredients
- 3-4 cups Cooked Basmati or Brown Rice
- 1 Head Broccoli Florets
- 1 cup Cauliflower Broken into bite size pieces
- 1 cup Carrots Thinly Sliced
- ½ Red Pepper Sliced into thin strips
- ½ cup Zucchini Cut in half length-wise and thinly sliced
Marinade
- ¼ cup Olive Oil
- ¼ cup Vegetable broth
- 2 Tbsp Tamari sauce
- Juice of 1 lemon
- 2 cloves Garlic Minced
- ½ tsp Onion powder
- ½ tsp Garlic powder
- ½ tsp Dry mustard
- 2 pinches Red pepper
Instructions
- Whisk marinade ingredients together.
- In a separate bowl, mix veggies together.
- Pour marinade over and toss well to coat. Set aside to marinate for at least an hour or so.
- Cook rice
- Divide rice onto serving plates and top with veggie mixture
Notes
See recipe for Raw Rice for more a more flavorful version for making a raw substitute for cooked rice.
Some thinly sliced green onions would make a great garnish and add a little extra zing!